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The China study

The China study - doodgezwegen door de media

The China study van T. Colin Campbell doet de zuivel, vis en vleessector
sidderen want deze laat in een zeer grootschalige studie onder de inwoners
van China zien dat er een duidelijke relatie is tussen kanker, hart-en vaatziekten, overgewicht en cholesterol problemen en de inname van
dierlijke eiwitten.

In het verleden zijn altijd de dierlijke vetten als boosdoener gezien en zijn we magerder (dus nog meer eiwitten !) gaan eten met als gevolg een explosie van problemen.  Dit is het grootste onderzoek ooit in de wereld gedaan naar de relatie tussen voeding en gezondheid en wordt compleet genegeerd door de overheden en media. Zijn de economische belangen opnieuw belangrijker dan onze gezondheid ?

Mogen deze feiten niet naar buiten komen?


The China Study - de relatie tussen dierlijk eiwit en onze welvaartziekten

De meest uitgebreide studie ooit gedaan naar het ontstaan en de preventie van kanker, hart & vaatziekten, diabetes en vele andere ziektes en gebreken. Het boek dat antwoord geeft op brandende vragen van mensen die een ziekte vrezen en hoe men dit kan voorkomen. In de zeventiger jaren werden met behulp van 650.000 mensen in kaart gebracht welke kankersoorten er heersten onder 880 miljoen mensen in China. Aan de hand van deze gegevens startte men in 1983 met de China Study in 65 districten van China.

Lees verder

Tip: Monica

Q & A with T. Colin Campbell

NutrientRich - The New Trend in Eating!

Find out what the most the comprehensive study of nutrition ever conducted has to say about eating a Nutrient Rich diet, weight and long term health issues... startling implications!

Download the Exclusive Report: The China Study, the Top 12 Findings


Site Nutrientrich:


Special thanks for download permission for this report must go to:
John Allen

Dierlijk dieet (zuivel/kanker) promoot kanker

Celebrated Cornell professor T. Colin Campbell discusses his decades of NIH-funded research which show that meat and dairy promote cancer growth and a plant-based (vegan) diet can prevent and even reverse cancer. Covers the Oxford-Cornell-China Study which the New York Times called "the Grand Prix of epidemiological studies."


Special dierlijke eiwit arm dieet ipv medicijnen bij suikerziekte

Canadese en Amerikaanse onderzoekers van de Universiteit van Toronto, George Washington en Noord Carolina hebben 99 personen gevraagd mee te doen aan een onderzoek (1).

Groep 1 at geen vlees, vis, gevogelte, zeevruchten, eieren, melk of overige melkprodukten.

Groep 2 hield zich aan een dieet, voorgeschreven door de Amerikaanse Diabetes Associatie.

Na 22 weken kon 43 % van Groep 1 de hoeveelheid medicijnen (waaronder insuline) verminderen of zelfs stoppen. De cholesterolwaarden waren lager en er was sprake van een gewichtsverlies van 6,5 kilo. Van Groep 2 was dit maar 26 % en een gewichtsverlies van 3,1 kilo.

De onderzoekers denken dat dit positieve resultaat van Groep 1 ontstaat door het innemen van minder ijzer en diverse soorten vet. Groep 1 bevestigt dat deze manier van eten gemakkelijk vol te houden is; caloriŽn hoeven niet geteld te worden. De onderzoekers hopen dan ook dat diabetici eerst gaan proberen hun eetgewoonten te veranderen in plaats van direct medicijnen te gaan gebruiken.

(1) Barnard ND, Cohen J, Jenkins DJ, et al. A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes, Diabetes Care, 2006 Aug;29(8):1777-83.

Bron: www.passeportsante.net
11 augustus 2006

Jean-Benoit Legault
D'aprŤs Reuters.

Korte, vertaalde samenvatting door xxx van Herk

Data China Studie

Data van de China Studie waaruit een relatie blijkt tussen inname van dierlijk eiwit en kanker/hart- en vaatziekten


Why China Holds the Key to Your Health

The data from the China Project suggest that what we have come to consider as "normal" illnesses of aging are really not normal. In fact, these findings indicate that the vast majority perhaps 80 to 90%of all cancers, cardiovascular diseases, and other forms of degenerative illness can be prevented, at least until very old age, simply by adopting a plant-based diet.

In China, we found people whose diets ranged from being very low in fat (6% of calories) and almost entirely made up of foods of plant origin, to diets that contained significant amounts of animal products and even much higher amounts of fat (24% of calories). Dietary protein also varies across China. When we compare people on diets that are virtually nil in animal protein with those for whom animal protein is upwards of 20 to 30% of the total protein intake, the cholesterol levels go, on average, from around 90 mg per 100 ml to about 170 mg per 100 ml (see chart, below). Such an increase in cholesterol is associated with the emergence of the cancers and heart disease that increasingly plague the world's developed nations


The China Study: the Most Comprehensive Study of Nutrition
Ever Conducted and the Startling Implications For Diet, Weight Loss and Long-Term Health

The study involved 65 counties in 24 different provinces of China. Most of the counties were in rural areas where people lived in the same area all their lives and ate food produced locally. Those living in rural communities and consuming mostly plant protein had fewer chronic diseases that those who lived in communities where more animal protein is available.

In rural China 9 to 10% of total calories comes from protein, yet only 10% of that amount is derived from animal foods. In contrast the American diet features 15 to 16% of calories from protein with 80% of that from animal foods. The rural Chinese were less likely to die from the diseases of affluence (cancer, diabetes, and heart disease) than diseases of poverty (pneumonia, parasitic disease, tuberculosis, diseases associated with pregnancy, and others). Campbell says that diseases of affluence might be more appropriately named "diseases of nutritional extravagance" because they are tied into eating habits.

The dairy industry would definitely like to silence Campbell who has announced results from an earlier study he conducted in the Philippines that showed children consuming high protein diets were most likely to get liver cancer. Included in this high protein diet were milk products.


China Study II: Switch to Western diet may bring Western-type diseases

The long-term health benefits to Chinese and other Asian people who have traditionally existed on a primarily plant-based diet might be lost as more people in Asia switch to a Western-style diet that is rich in animal-based foods.

That conclusion is being drawn by some scientists after reviewing results from the latest survey of diets, lifestyles and disease mortality among Chinese populations -- this one comparing current dietary habits in Taiwan and mainland China -- and measuring them against a time when fewer meat and dairy products were available in rural China.

  • Plasma cholesterol in the 90-170 milligrams per deciliter range is positively associated with most cancer mortality rates. Plasma cholesterol is positively associated with animal protein intake and inversely associated with plant protein intake.
  • Breast cancer is associated with dietary fat (which is associated with animal protein intake) and inversely with age at menarche (women who reach puberty at younger ages have a greater risk of breast cancer).
  • For those at risk for liver cancer (for example, because of chronic infection with hepatitis B virus) increasing intakes of animal-based foods and/or increasing concentrations of plasma cholesterol are associated with a higher disease risk.
  • Cardiovascular diseases are associated with lower intakes of green vegetables and higher concentrations of apo-B (a form of so-called bad blood cholesterol) which is associated with increasing intakes of animal protein and decreasing intakes of plant protein.
  • Colorectal cancers are consistently inversely associated with intakes of 14 different dietary fiber fractions (although only one is statistically significant). Stomach cancer is inversely associated with green vegetable intake and plasma concentrations of beta-carotene and vitamin C obtained only from plant-based foods.
  • Western-type diseases, in the aggregate, are highly significantly correlated with increasing concentrations of plasma cholesterol, which are associated in turn with increasing intakes of animal-based foods.

Analyses of data from the China studies by his collaborators and others, Campbell told the epidemiology symposium, is leading to policy recommendations. He mentioned three:

  • The greater the variety of plant-based foods in the diet, the greater the benefit. Variety insures broader coverage of known and unknown nutrient needs.
  • Provided there is plant food variety, quality and quantity, a healthful and nutritionally complete diet can be attained without animal-based food.
  • The closer the food is to its native state -- with minimal heating, salting and processing -- the greater will be the benefit.


China Study - the book

Even today, as the low-carb craze sweeps the nation, two-thirds of adults are still obese and children are being diagnosed with Type II diabetes, typically an “adult” disease, at an alarming rate. If we’re eating healthier, why are Americans stricken with heart disease as much as we were 30 years ago?

In The China Study, T. Colin Campbell, Ph.D., details the connection between nutrition and heart disease, diabetes and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”

“After a long career in research and policy-making, I have decided to step ‘out of the system.’ I have decided to disclose why Americans are so confused,” said Dr. Campbell. “As a taxpayer who foots the bill for research and health policy in America, you deserve to know that many of the common notions you have been told about food, health and disease are wrong.”
“I propose to do nothing less than redefine what we think of as good nutrition. You need to know the truth about food, and why eating the right way can save your life.”

Early in his career as a researcher with MIT and Virginia Tech, Dr. Campbell worked to promote better health by eating more meat, milk and eggs -- “high-quality animal protein … It was an obvious sequel to my own life on the farm and I was happy to believe that the American diet was the best in the world.”

He later was a researcher on a project in the Philippines working with malnourished children. The project became an investigation for Dr. Campbell, as to why so many Filipino children were being diagnosed with liver cancer, predominately an adult disease. The primary goal of the project was to ensure that the children were getting as much protein as possible.

“In this project, however, I uncovered a dark secret. Children who ate the highest protein diets were the ones most likely to get liver cancer...” He began to review other reports from around the world that reflected the findings of his research in the Philippines.

Although it was “heretical to say that protein wasn’t healthy,” he started an in-depth study into the role of nutrition, especially protein, in the cause of cancer.

The research project culminated in a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, a survey of diseases and lifestyle factors in rural China and Taiwan. More commonly known as the China Study, “this project eventually produced more than 8000 statistically significant associations between various dietary factors and disease.”

The findings? “People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored,” said Dr. Campbell.

In The China Study, Dr. Campbell details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China Study also examines the source of nutritional confusion produced by powerful lobbies, government entities, and irresponsible scientists.

The China Study is not a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like The Atkins Diet and The South Beach Diet. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. Additionally, he challenges the validity of these low-carb fad diets and issues a startling warning to their followers.


Right diet to stop cancer

And what is the right diet? One rich in fruit and vegetables and the powerful, disease-preventing anti-oxidants they contain, and devoid of animal products - particularly animal protein. Colin’s experimental work illustrates this.

He found that cancer requires the right conditions to grow and some elements of the diet provide exactly the right environment while others slow cancer growth. He called them promoters and anti-promoters and cancer flourishes only when there are more promoters than antis.

By looking at tiny groups of cells called foci - the precursor cells to cancer - he found that their growth and development was almost entirely dependent upon how much protein was consumed and that this growth could be triggered or arrested by varying protein intake.

The protein that Colin used in his experiments was casein - animal protein derived from milk and the more that was ingested, the greater the cancer growth. When the same experiments were repeated with vegetable protein, there was no increase in cancer growth regardless of how much protein was ingested.





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