logo.jpg (7231 bytes)

Google

Deze pagina is verouderd - ontvang onze nieuwtjes per email

 

Dierlijke eiwitten en kanker, overgewicht
en hart- en vaatziekten


Teveel dierlijk eiwit (dus ook zuivel !) in dieet - eerder dood !

Ik wordt regelmatig gemangeld op bodybuilding forums omdat ik me uitspreek tegen te grote inname van dierlijke eiwitten zoals bijvoorbeeld die speciale eiwitshakes. Ik noemde al eerder de China studie maar mijn visie krijgt steeds meer wetenschappelijke ondersteuning. Dus voor al die zware jongens, wie niet horen wil......


Low-carbohydrate-high-protein diet and long-term survival in a general population cohort.
Eur J Clin Nutr. 2007 May;61(5):575-81
Prolonged consumption of diets low in carbohydrates and high in protein is associated with an increase in total mortality.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=
Retrieve&dopt=AbstractPlus&list_uids=17136037


Volgens dit Griekse onderzoek neemt met elke vijftien gram eiwit die je dagelijks consumeert je sterftekans toe met 22 procent. En dan hebben we het over dierlijk eiwit. Wie gezond wil blijven maar toch veel eiwitten wil eten moet vegetarier worden (bron Ergogenics)


Low carbohydrate-high protein diet and mortality in a cohort of Swedish women
J Intern Med. 2007 Apr;261(4):366-74
A diet characterized by low carbohydrate and high protein intake was associated with increased total and particularly cardiovascular mortality amongst women. Vigilance with respect to long-term adherence to such weight control regimes is advisable.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=
Retrieve&dopt=AbstractPlus&list_uids=17136037





Bij hoge inname wordt eiwit toxisch

Bij 35 procent van je totale inname aan kilojoules wordt eiwit giftig, eet je dus 1000 calorien per dag bij een crashdieet en meer dan 350 caloriŰn uit bijvoorbeeld zuivelprodukten dan heb je een groot problem.

http://www.ergogenics.org/sportvoeding.html#5


Plantaardig eiwit beter dan zuivel !

Voedingsonderzoekers studeren intensief op homocyste´ne. Hoge concentraties gaan samen met hartinfarcten en andere hart- en vaatziekten, terwijl de concentratie door zoiets eenvoudigs als wat extra B-vitamines is te verlagen. Niet alle soorten eiwitten verhogen het homocyste´ne evenveel. ‘Eiwitten uit zuivel bevatten bijvoorbeeld naar verhouding veel van het aminozuur methionine, en methionine verhoogt het homocyste´negehalte’, zegt Verhoef. De aminozuren serine en cystine doen juist het tegenovergestelde. In eiwitten uit bijvoorbeeld pinda’s zit naar verhouding wat meer serine en cystine en wat minder methionine.

http://www.resource-online.nl/wb_artikel.php?r=1&id=2049



Plantaardige eiwit verlaagt bloeddruk

An increased intake of vegetable protein and cereal fibre could cut the risk of hypertension by up to 50 per cent, says a new study from Spain.

http://www.nutraingredients.com/news/ng.asp?n=69105

 

The China studie

The China study van T. Colin Campbell doet de zuivel, vis en vleessector sidderen want deze laat in een zeer grootschalige studie onder de inwoners van China zien dat er een duidelijke relatie is tussen kanker, hart-en vaatziekten, overgewicht en cholesterol problemen en de inname van dierlijke eiwitten.   In het verleden zijn altijd de dierlijke vetten als boosdoener gezien en zijn we magerder (dus nog meer eiwitten !) gaan eten met als gevolg een explosie van problemen. Dit is het grootste onderzoek ooit in de wereld gedaan naar de relatie tussen voeding en gezondheid en wordt compleet genegeerd door de overheden en media. Zijn de economische belangen opnieuw belangrijker dan onze gezondheid ? Mogen deze feiten niet naar buiten komen?

http://www.fonteine.com/the_china_study.html

gratis download
http://www.fonteine.com/china_study.pdf

Video - dierlijk eiwit veroorzaakt kanker

Dierlijke eiwitten spelen grote rol bij welvaartsziekten

Volgens de Amerikaanse schrijver Dr Joel Fuhrman zijn niet alleen snelle suikers, geraffineerde voeding en verkeerde vetten ziek- en dikmakend maar spelen ook de dierlijke eiwitten (melk, kaas, vlees, vis) een belangrijke rol bij onze problemen. Hoe hoger de inname van dierlijke eiwitten in een bepaald land hoe hoger het sterfte door kanker en hart- en vaatziekten. Mensen die gezond vegetarisch leven worden ouder en hun kans op dit soort ziekten is gering.

http://www.fonteine.com/dierlijke_eiwitten.html

 

Ik wil nogmaals benadrukken dat het probleem met name om dierlijke eiwitten draait dus niet om plantaardige eiwitten uit noten, bonen, algen etc. Dus niet alle eiwitten op ÚÚn hoop gooien. Die fout is namelijk in het verleden gemaakt met vetten. Veel ellende is toegeschreven aan verzadigde vetten terwijl de echte oorzaak de transvetzuren waren die in het vet komen als je olie verhardt naar vet (gehard plantaardige vet). Je lichaam heeft verzadigd vet nodig maar transvetten zijn de grootste bedreiging voor je hart en bloedvaten en nog altijd neemt de Europese overheid de zaak niet serieus......

Ron


Dierlijke eiwitten spelen grote rol bij welvaartsziekten

Volgens de Amerikaanse schrijver Dr Joel Fuhrman zijn niet alleen snelle
suikers, geraffineerde voeding en verkeerde vetten ziek- en dikmakend
maar spelen ook de dierlijke eiwitten (melk, kaas, vlees, vis) een
belangrijke rol bij onze problemen. Hoe hoger de inname van dierlijke
eiwitten in een bepaald land hoe hoger het sterfte door kanker en hart-
en vaatziekten. Mensen die gezond vegetarisch leven worden ouder
en hun kans op dit soort ziekten is gering. Zeker bij overgewicht zit de
redding in een 90% plantaardig dieet waarbij groene groente, rauwkost,
bonen en fruit de hoofdrol spelen. Dit anti-Atkins dieet richt zich naast
een gezond gewicht op de preventie van kanker en hart- en vaatziekten.
Hij ziet het Atkins dieet dan ook als een kanker veroorzakend dieet.

Hij noemt ook met name de rol van groeihormonen (bestemd voor het
jonge kalf) in zuivel die oa borstkanker en prostaatkanker aanjagen
(rol van hormonen hierbij zijn bekend) en hormoon gerelateerde problemen
zoals acne. Daarnaast blijkt dat juist in landen met een hoge zuivelinname
de botontkalking het grootst is. Hij adviseert dan ook het calcium uit groene voeding en zaden/noten te halen.

http://www.drfuhrman.com/weightloss/why.aspx


Eiwitdieet mogelijk slecht voor hart

Er zouden wel eens haken en ogen kunnen zitten aan de nieuwste trend op het gebied van afslankdiŰten; het eiwitdieet. De trendy eiwitrijke diŰten die in de tijdschriften opduiken verhogen de concentratie van het intensief onderzochte aminozuur homocyste´ne, dat in verband wordt gebracht met een verhoogde kans op hart- en vaatziekten.

http://www.wb-online.nl/index.php?/krant/artikel.php?id=2049


Dierlijk dieet (zuivel/kanker) promoot kanker

Celebrated Cornell professor T. Colin Campbell discusses his decades of NIH-funded research which show that meat and dairy promote cancer growth and a plant-based (vegan) diet can prevent and even reverse cancer. Covers the Oxford-Cornell-China Study which the New York Times called "the Grand Prix of epidemiological studies."

http://video.google.com/videoplay?docid=-1308977765978236346


Special dierlijke eiwit arm dieet ipv medicijnen bij suikerziekte

Canadese en Amerikaanse onderzoekers van de Universiteit van Toronto, George Washington en Noord Carolina hebben 99 personen gevraagd mee te doen aan een onderzoek (1).

Groep 1 at geen vlees, vis, gevogelte, zeevruchten, eieren, melk of overige melkprodukten.

Groep 2 hield zich aan een dieet, voorgeschreven door de Amerikaanse Diabetes Associatie.

Na 22 weken kon 43 % van Groep 1 de hoeveelheid medicijnen (waaronder insuline) verminderen of zelfs stoppen. De cholesterolwaarden waren lager en er was sprake van een gewichtsverlies van 6,5 kilo. Van Groep 2 was dit maar 26 % en een gewichtsverlies van 3,1 kilo.

De onderzoekers denken dat dit positieve resultaat van Groep 1 ontstaat door het innemen van minder ijzer en diverse soorten vet. Groep 1 bevestigt dat deze manier van eten gemakkelijk vol te houden is; caloriŰn hoeven niet geteld te worden. De onderzoekers hopen dan ook dat diabetici eerst gaan proberen hun eetgewoonten te veranderen in plaats van direct medicijnen te gaan gebruiken.

(1) Barnard ND, Cohen J, Jenkins DJ, et al. A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes, Diabetes Care, 2006 Aug;29(8):1777-83.

Bron: www.passeportsante.net
11 augustus 2006

Jean-Benoit Legault
D'aprŔs Reuters.

Korte, vertaalde samenvatting door xxx van Herk


Data China Studie

Data van de China Studie waaruit een relatie blijkt tussen inname van dierlijk eiwit en kanker/hart- en vaatziekten

http://www.ctsu.ox.ac.uk/~china/monograph/


Dierlijk eiwit en lymphe kanker

Uit Amerikaans universiteitsonderzoek blijkt dat consumptie van dierlijk eiwit de kans op lymphe-kanker verhoogd. Tomaten, broccoli en andere groenten hebbenen juist een tegenovergesteld effect. Proffessor Zheng, die verbonden was aan het onderzoek, was niet verbaasd over de uitkomst; al langer was bekend dat veel eiwitten en vetconsumptie het immuunsysteem, waaronder de lymphe-klieren, aantast. De uitkomsten kunnen wel het Atkinsdieet in een ander daglicht plaatsen. Bij dit dieet wordt juist hoge eiwitconsumptie aanbevolen. Dr. Atkins overleed recent met overgewicht.

http://www.wakkerdier.nl/nieuws/nieuwsitem.
php?artikelnummer=877


Rood vlees, dna mutaties en darmkanker

Engelse onderzoekers van de Open University department of chemistry in Milton Keynes, UK komen nu naar buiten met hun bevindingen dat bij het verteren van rood vlees er bepaalde chemische stoffen vrijkomen die zich kunnen hechten aan het dna en daardoor mutaties kunnen veroorzaken wat weer tot darmkanker kan leiden.

http://www.news.com.au/dailytelegraph/story/
0,22049,19775807-5006007,00.htm


Teveel dierlijk eiwit

Het gemiddelde Amerikaanse dieet bevat vlees en zuivelproducten. Met als gevolg dat het teveel prote´nen bevat. Dit kan leiden tot een aantal ernstige gezondheidsproblemen:

  • Nierziekten: Wanneer mensen teveel prote´nen eten, consumeren zij meer nitrogeen dan ze nodig hebben. Dit belast de nieren die het extra nitrogeen moeten lozen door de urine. Mensen met nierkwalen wordt aangeraden een laag-prote´ne dieet te volgen. Een dergelijk dieet verlaagt het te hoge niveau aan nitrogeen, en kan eveneens helpen nierziekten te voorkomen.

  • Kanker: Hoewel vet de voedingsubstantie is die het meeste aangegeven wordt om iemands risico op kanker te vergroten, speelt prote´ne ook een rol. Volkeren die regelmatig vlees eten hebben een vergroot risico op dikke darmkanker, en onderzoekers geloven dat vet, prote´ne, natuurlijke carcinogenen, en de afwezigheid van vezels in vlees allemaal een rol spelen. In 1982 heeft het National Research Council een band gelegd tussen kanker en prote´ne.

  • Osteoporose: Van diŰten die rijk zijn aan prote´nen, vooral dierlijke prote´nen, is het bekend dat zij de mensen door hun urine meer kalk doen uitscheiden dan normaal, en het risico op osteoporose doen vergroten. Landen met een lager prote´ne-dieet hebben lagere percentages aan osteoporose en heupfracturen.

  • Nierstenen: een verhoogde uitscheiding van kalk vermeerdert het risico op nierstenen. Onderzoekers in Engeland hebben gevonden dat door ongeveer 150 gram vis (ongeveer 34 gram aan prote´ne) aan een normaal dieet toe te voegen, het risico op steenvorming in de urineleiders met zoveel als 250% toeneemt.

http://www.european-vegetarian.org/lang/nl/info/kit/starter04.php


Weer bewijs relatie tussen inname dierlijk eiwit en kanker

Animal protein & fat raise endometrial cancer risk

A new study provides more evidence that animal-derived foods increase the risk of endometrial cancer, while foods from plant sources reduce it.

http://uk.reuters.com/article/healthNews/idUKCOL16846020070321

De studie:

Nutritional factors in relation to endometrial cancer: A report from a population-based case-control study in Shanghai, China

http://www3.interscience.wiley.com/cgi-bin/abstract/114072753/
ABSTRACT?CRETRY=1&SRETRY=0


Vermijd teveel (dierlijk) eiwit  

Avoid too much protein. Getting too much protein can leach calcium from your bones. As your body digests protein, it releases acids into the bloodstream, which the body neutralizes by drawing calcium from the bones. Animal protein seems to cause more of this calcium leaching than vegetable protein does. Just how important protein is as a risk factor for osteoporosis is still up in the air.

http://www.hsph.harvard.edu/nutritionsource/calcium.html


High animal protein intake may increase risk of bone loss and fractures in elderly women, UCSF study finds

Elderly women who get a much higher intake of their dietary protein from animal products rather than vegetables have an increased risk of bone loss and hip fracture, a University of California, San Francisco study has found, suggesting women may be able to improve bone health by eating more vegetables.

"We should be encouraged to eat more vegetables and realize that our diets play an important role for our bones as we get older," said lead author Deborah Sellmeyer, MD, UCSF assistant professor of medicine and director of the Bone Density Clinic at UCSF Medical Center at Mount Zion. "There are lots of things we can do to improve bone health."

The study will be published in the January issue of the American Journal of Clinical Nutrition.

In the study, researchers gave 1,035 women enrolled in the Study of Osteoporotic Fractures a food frequency questionnaire, asking how much they ate of 64 different kinds of foods. They broke the food down into grams of protein, potassium, salt and other categories. They scrutinized the protein part more carefully, determining how much protein the women were getting from animal products compared with vegetables.

The women, ages 65 to 80, were grouped into three categories: those with a high ratio of animal to vegetable protein, a middle range ratio and low ratio, Sellmeyer explained. Researchers took the ratio and compared it with bone mineral density, bone loss and fractures in a seven year follow up period.

While there was no difference in initial bone mineral density among the groups of women, the high ratio category had three times the rate of bone loss as the women in the low group during the follow up period. The high group also had 3.7 times the rate of hip fractures compared to the low group. This is after researchers adjusted for age, weight, estrogen use, tobacco use, exercise, total calcium intake and total protein intake.

"We adjusted for all the things that could have had an impact on the relationship of high animal protein intake to bone loss and hip fractures," Sellmeyer said. "But we found the relationship was still there."

The most significant possible reason for this link between high animal protein and bone loss and hip fractures is because animal products have a high amount of acid, Sellmeyer said. Too much acid may be detrimental to bone health. While vegetables have some acid, they have much higher levels of base. Base is a bicarbonate, a substance that works to neutralize acid. The body works to achieve a balance between base and acid and gets rid of excess acid through urine.

"Our bodies don't like too much acid so our kidneys help us adjust by excreting the acid in urine," Sellmeyer said. "But as we get older, our kidneys are less and less capable of excreting the acid."

This causes bone-which is built of base and other components-- to step in to neutralize the acid. As a byproduct of this action, the bone dissolves over time-causing it to lose mass and calcium.

"We believe this happens very slowly, over decades," Sellmeyer said. Decreased bone mass makes fractures more likely.

While it appears that increasing vegetable protein intake and decreasing animal protein intake can decrease the risk of bone loss and hip fracture in elderly women, Sellmeyer stressed that the point of the study is not to recommend women give up eating meat or cheese.

"Protein is very important in maintaining strong bones and muscles. We don't want people to stop eating animal protein," she said. "But we do want people to work in more fruits and vegetables into their diets--not only because of the impact it could have on bone health, but also the impact it can have on lowering the risk of heart disease, diabetes and other illnesses. This study is yet another reason to eat more fruits and vegetables."


Why China Holds the Key to Your Health

The data from the China Project suggest that what we have come to consider as "normal" illnesses of aging are really not normal. In fact, these findings indicate that the vast majority perhaps 80 to 90%of all cancers, cardiovascular diseases, and other forms of degenerative illness can be prevented, at least until very old age, simply by adopting a plant-based diet.

In China, we found people whose diets ranged from being very low in fat (6% of calories) and almost entirely made up of foods of plant origin, to diets that contained significant amounts of animal products and even much higher amounts of fat (24% of calories). Dietary protein also varies across China. When we compare people on diets that are virtually nil in animal protein with those for whom animal protein is upwards of 20 to 30% of the total protein intake, the cholesterol levels go, on average, from around 90 mg per 100 ml to about 170 mg per 100 ml (see chart, below). Such an increase in cholesterol is associated with the emergence of the cancers and heart disease that increasingly plague the world's developed nations

http://www.vegsource.com/event/campbell.htm


The China Study: the Most Comprehensive Study of Nutrition
Ever Conducted and the Startling Implications For Diet, Weight Loss and Long-Term Health

The study involved 65 counties in 24 different provinces of China. Most of the counties were in rural areas where people lived in the same area all their lives and ate food produced locally. Those living in rural communities and consuming mostly plant protein had fewer chronic diseases that those who lived in communities where more animal protein is available.

In rural China 9 to 10% of total calories comes from protein, yet only 10% of that amount is derived from animal foods. In contrast the American diet features 15 to 16% of calories from protein with 80% of that from animal foods. The rural Chinese were less likely to die from the diseases of affluence (cancer, diabetes, and heart disease) than diseases of poverty (pneumonia, parasitic disease, tuberculosis, diseases associated with pregnancy, and others). Campbell says that diseases of affluence might be more appropriately named "diseases of nutritional extravagance" because they are tied into eating habits.

The dairy industry would definitely like to silence Campbell who has announced results from an earlier study he conducted in the Philippines that showed children consuming high protein diets were most likely to get liver cancer. Included in this high protein diet were milk products.

http://www.vegparadise.com/vegreading74.html


China Study II: Switch to Western diet may bring Western-type diseases

The long-term health benefits to Chinese and other Asian people who have traditionally existed on a primarily plant-based diet might be lost as more people in Asia switch to a Western-style diet that is rich in animal-based foods.

That conclusion is being drawn by some scientists after reviewing results from the latest survey of diets, lifestyles and disease mortality among Chinese populations -- this one comparing current dietary habits in Taiwan and mainland China -- and measuring them against a time when fewer meat and dairy products were available in rural China.

  • Plasma cholesterol in the 90-170 milligrams per deciliter range is positively associated with most cancer mortality rates. Plasma cholesterol is positively associated with animal protein intake and inversely associated with plant protein intake.
  • Breast cancer is associated with dietary fat (which is associated with animal protein intake) and inversely with age at menarche (women who reach puberty at younger ages have a greater risk of breast cancer).
  • For those at risk for liver cancer (for example, because of chronic infection with hepatitis B virus) increasing intakes of animal-based foods and/or increasing concentrations of plasma cholesterol are associated with a higher disease risk.
  • Cardiovascular diseases are associated with lower intakes of green vegetables and higher concentrations of apo-B (a form of so-called bad blood cholesterol) which is associated with increasing intakes of animal protein and decreasing intakes of plant protein.
  • Colorectal cancers are consistently inversely associated with intakes of 14 different dietary fiber fractions (although only one is statistically significant). Stomach cancer is inversely associated with green vegetable intake and plasma concentrations of beta-carotene and vitamin C obtained only from plant-based foods.
  • Western-type diseases, in the aggregate, are highly significantly correlated with increasing concentrations of plasma cholesterol, which are associated in turn with increasing intakes of animal-based foods.

Analyses of data from the China studies by his collaborators and others, Campbell told the epidemiology symposium, is leading to policy recommendations. He mentioned three:

  • The greater the variety of plant-based foods in the diet, the greater the benefit. Variety insures broader coverage of known and unknown nutrient needs.
  • Provided there is plant food variety, quality and quantity, a healthful and nutritionally complete diet can be attained without animal-based food.
  • The closer the food is to its native state -- with minimal heating, salting and processing -- the greater will be the benefit.

http://cunews.cornell.edu/Chronicle/01/6.28.01/China_Study_II.html


Worrying about milk

Like most Americans, Campbell once assumed that dairy products were not only wholesome but also an essential part of the daily diet for anyone desiring good teeth and strong bones. After years of scientific research, however, he's now convinced that cow's milk is responsible for a share of our nation's medical woes. The fact that fats in dairy products can contribute to hardening of the arteries and heart disease has long been common knowledge. But Campbell worries that stocking up on skim milk and low-fat yogurt--or going organic because of concerns about cows exposed to pesticides, antibiotics, and bovine growth hormones--may offer only limited protection against the potential health hazards of milk. Unlike most nutritionists, he questions even the much-touted health benefits of milk. And he believes his research raises issues his colleagues have tended to ignore.

http://www.torturedcows.com/dairy/33/WORRYING
ABOUT_milk._(profile_of_Dr._T.Colin_Campbell).htm


T. Colin Campbell

T. Colin Campbell is a nutritionist at Cornell University, director of the China Project, and author of The China Study - a study of 6,500 rural Chinese that found a close correlation between meat and dairy consumption and the incidence of various diseases and health conditions, including heart disease, cancer and Type 1 diabetes. He has been a researcher, lecturer, and policy advisor in the field of diet and cancer for nearly forty years.

http://en.wikipedia.org/wiki/T._Colin_Campbell


China Study - the book

Even today, as the low-carb craze sweeps the nation, two-thirds of adults are still obese and children are being diagnosed with Type II diabetes, typically an “adult” disease, at an alarming rate. If we’re eating healthier, why are Americans stricken with heart disease as much as we were 30 years ago?

In The China Study, T. Colin Campbell, Ph.D., details the connection between nutrition and heart disease, diabetes and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”

“After a long career in research and policy-making, I have decided to step ‘out of the system.’ I have decided to disclose why Americans are so confused,” said Dr. Campbell. “As a taxpayer who foots the bill for research and health policy in America, you deserve to know that many of the common notions you have been told about food, health and disease are wrong.”
“I propose to do nothing less than redefine what we think of as good nutrition. You need to know the truth about food, and why eating the right way can save your life.”

Early in his career as a researcher with MIT and Virginia Tech, Dr. Campbell worked to promote better health by eating more meat, milk and eggs -- “high-quality animal protein … It was an obvious sequel to my own life on the farm and I was happy to believe that the American diet was the best in the world.”

He later was a researcher on a project in the Philippines working with malnourished children. The project became an investigation for Dr. Campbell, as to why so many Filipino children were being diagnosed with liver cancer, predominately an adult disease. The primary goal of the project was to ensure that the children were getting as much protein as possible.

“In this project, however, I uncovered a dark secret. Children who ate the highest protein diets were the ones most likely to get liver cancer...” He began to review other reports from around the world that reflected the findings of his research in the Philippines.

Although it was “heretical to say that protein wasn’t healthy,” he started an in-depth study into the role of nutrition, especially protein, in the cause of cancer.

The research project culminated in a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, a survey of diseases and lifestyle factors in rural China and Taiwan. More commonly known as the China Study, “this project eventually produced more than 8000 statistically significant associations between various dietary factors and disease.”

The findings? “People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored,” said Dr. Campbell.

In The China Study, Dr. Campbell details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China Study also examines the source of nutritional confusion produced by powerful lobbies, government entities, and irresponsible scientists.

The China Study is not a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like The Atkins Diet and The South Beach Diet. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. Additionally, he challenges the validity of these low-carb fad diets and issues a startling warning to their followers.

http://www.thechinastudy.com/


Relatie bloeddruk en plantaardig eiwit

"Vegetable protein intake was inversely related to blood pressure," the authors write. "This finding is consistent with recommendations that a diet high in vegetable products be part of healthy lifestyle for prevention of high blood pressure and related diseases.... Definitive ascertainment of a causal relationship between vegetable protein intake and blood pressure awaits further data from randomized controlled trials, especially regarding the effect of constituent amino acids on blood pressure."

http://www.medscape.com/viewarticle/521193


Right diet to stop cancer

And what is the right diet? One rich in fruit and vegetables and the powerful, disease-preventing anti-oxidants they contain, and devoid of animal products - particularly animal protein. Colin’s experimental work illustrates this.

He found that cancer requires the right conditions to grow and some elements of the diet provide exactly the right environment while others slow cancer growth. He called them promoters and anti-promoters and cancer flourishes only when there are more promoters than antis.

By looking at tiny groups of cells called foci - the precursor cells to cancer - he found that their growth and development was almost entirely dependent upon how much protein was consumed and that this growth could be triggered or arrested by varying protein intake.

The protein that Colin used in his experiments was casein - animal protein derived from milk and the more that was ingested, the greater the cancer growth. When the same experiments were repeated with vegetable protein, there was no increase in cancer growth regardless of how much protein was ingested.

http://www.tonywardle.co.uk/articles/vh1_china.php


Borstkanker en verzadigd vet en vlees

Our data suggest that, among women living in Saudi Arabia, a diet that is high in fat predisposes to breast cancer development. In terms of nutrients, this high-risk dietary profile translates to a modest, positive association with total fat intake, saturated fat, and cholesterol. This is in contrast to an earlier study, which has cast doubt on a positive association between dietary fat and breast cancer [4]. However, our findings agree with those of Toniolo et al. [18] and Zaridze et al. [19] who showed a positive association between high dietary fat intake and breast cancer. Also high animal protein intake was significantly associated with breast cancer in our study, which supports the findings of De Stefeni et al. [20] and Levi et al. [21] who showed a positive relationship between high dietary meat consumption and breast cancer. Boyd et al. in their quantitative summary of all papers published up to July 2003 on dietary fat and the risk of breast cancer found intake of saturated fat and meat consumption is associated with an increased risk of breast cancer [22].

High consumption of sugar-rich foods, meat and other animal products rich in saturated fats has been recorded in Saudi Arabia [Khan MA, unpublished report, 1996]. Despite the inconclusive evidence about diet and disease, it is important to educate the population about the possibility of a link between dietary habits and cancer and to encourage them to adopt a diet that is low in calories, saturated fat and meat intake.

http://www.emro.who.int/Publications/EMHJ/1006/Dietary.htm


Fatty facts

All food derived from animals contain cholesterol and tend to be high in the thick, heavy fats called saturated fats. Most plant foods are very low in saturated fat, except for some tropical plant oils like palm and coconut oil that are naturally saturated.

Reducing the consumption of animal foods reduces the consumption of cholesterol and saturated fat. Low intake of cholesterol and saturated fat leads to a leaner body, clean arteries, and reducing risk of developing heart disease and many other diet-related diseases such as stroke, breast cancer, colon cancer, diabetes, and obesity.

http://www.diseaseproof.com/archives/cat-cholesterol.html


 

 

Thema's

Het hoofdmenu
Nieuws
Mijn weblog
Zoek op onderwerp


100% Fruitreep
Acerola superbes
Acne
Adhd
Afname van mineralen
Afvallen
Afvallen 2
Allergie
Alzheimer - Dementie
Amalgaam
Antikanker dieet
Anti-oxydanten
Anti-oxydanten top20
Artritis
Artrose
Aspartaam
Astma
Autisme
Boeken gezondheid
Borstkanker
Borstvoeding
Broccoli
Candida
ChemicaliŰn
Cholesterol
Cholesterol mythe
Chlorella
Co-enzym Q10
Daglichtlampen
Darmkanker
Depressie
De ziekte ME
Dieet & afvallen
Doodmoe ?
Eczeem
Ei hoort er wel bij
Elektroallergie
E621 - Vetsin
Farmacie
Fatale vetten
Fluor
Fructose
Fructose intolerantie
Geharde oliŰn
Gehydrolyseerd eiwit
Gezond eten 1
Gezond eten 2
Gezonde vetten
Goede boeken
Goed voor hart/bloedvaten?
Groente Top 10
Griep
Griep - verkoudheid
Groene thee
GSM / DECT ellende
Hart
Hoge bloeddruk
Hooikoorts
Huidproblemen
Kanker
Keelontsteking

Kefir

Koffie & caffe´ne
Koolhydraten
Lichttherapie
Lute´ne
Magnetron
Melk sprookje
ME (CVS)
ME en CGT

Migraine
Multiple sclerose

Nachtwerk
Olijfolie
Olijfolie 2
Omega 3
Omega 3 werking
Omega 6
Ontstekingen/infecties
Onsterfelijkheid
Osteoporose
Overgewicht waarom?
Prostaatkanker
Roken
SC darm Dieet
Schijf van vijf
Selenium

Slaapproblemen
Smaak maakt dik ?
Soja gezond?
Spiritualiteit
Spirulina Zee alg
Statines
Statines II
Stevia
Stoelgang
Stress
Suiker = gif
Suikerziekte
Superalgen
Tarwegras
Tarwekiembrood

Tarwekiem olie
Tomaat
Transvetzuren
Umts problemen
Vermoeidheid
Vervuiling
Verzuring
Vetarm = slecht
Vitamine C
Vitamine C dossier
Vitamine D

Voeding bij kanker
Voedingscentrum
Voedingsindustrie
Waarom ziek?
Water = levenskracht
Zink
Zoet maar dodelijk
Zonlicht = noodzaak !
Zuurdesem
Zware metalen
Meer.....



 


View My Stats